How To Get Rid of Sulfur Burps
Sulfur burps are a common complaint of people who suffer from acid reflux or GERD. These burps smell like rotten eggs, which can be very embarrassing, especially in public. Sulfur is most often linked to digestion problems, but it can also be due to bacterial overgrowth in the stomach.
Here are some tips to get rid of sulfur burps
Drink More Water
Water is essential for good health, and it can also help get rid of sulfur burps. When you drink plenty of water, it helps flush out the toxins in your body. This includes the toxins that are causing the bad-smelling burps. Make sure to drink at least eight glasses of water per day. If you are not a fan of water, you can also drink herbal teas or diluted fruit juices. Just make sure to avoid drinks with caffeine, as they can dehydrate you and make the sulfur burps worse.
Eat More Fiber
Fiber is another essential part of good health, and it can also help get rid of sulfur burps. Fiber helps keep your digestive system moving, and it can also reduce the amount of gas produced. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water, and it can help regulate blood sugar levels and lower cholesterol. Insoluble fiber does not dissolve in water, but it can help keep you feeling fuller for longer, and it can also improve your bowel movements.
Both types of fiber help get rid of sulfur burps but make sure you drink plenty of water when eating foods with insoluble fiber. This is because the insoluble fiber will absorb some moisture from inside your body, which could dehydrate you.
Avoid Overeating High-sulfur Food
Eating too much high-sulfur food can cause you to experience sulfur burps, and it could even worsen your acid reflux. There is a lot of information about foods that may trigger bad breath, but many people don’t realize that these triggers also include eggs and red meat. Even healthy protein sources like poultry and fish can cause sulfur burps, so you should avoid overeating these meats.
If your doctor has prescribed antibiotics for an infection or another illness, be careful about the foods you eat while taking them because they could affect how well the medication works. High-sulfur foods are hazardous when you take certain medications.