Exercising is vital to your health, but sports injuries do happen, and you have to be prepared for it. For instance, concussion and joint dislocation are common in high school, even in activities that are not directly related to sports like cheerleading and dancing. Minutes after an accident are the most urgent time to treat an injury. Undermining a dislocated joint may lead to a long-term consequence.
Here, we are going to learn three essential things to do after a sports injury. It will be invaluable information if you are a sports enthusiast, coach, or athlete.
Contacting the Nearest Health Services
Before you start to jog or cycle around the neighborhood, you have to make sure that you have the contact of the nearest health services, like a clinic or hospital. Such knowledge will not only save yourself but other people’s lives as well.
The same rule applies if you are a participant in neighborhood sport because even a simple game such as street basketball in the back alley may cause a dislocated wrist or ankle. You must not treat dislocation by yourself since the damage may not be visible to external observation. You should reach for a health service that has a physical therapy department and contact their clinic. Going to the big hospital is not always necessary, and thus knowing the right clinics to go can also help you to get an economical treatment.
Obeying the Prescription
If you are prescribed to join a physical therapy, then you should go for it until your doctor says you can stop. Most patients do not take physical treatments seriously, and they think that they are healed once they feel okay. That manner will only cause further damage to the body and another medication expense.
Herbal and the so-called organic treatments are flooding the market these days. You shall not follow a herbalist’s advice because combining two medications at the same time or ditching the doctor’s prescription is not a smart choice. First, those organic supplements are far from side-effect free. If they claim that their products are 100% without side effects, then the products contain no useful ingredients.
Another thing that needs clarification in this context is the chiropractic treatment. It is mainly a spinal manipulation that is believed to be beneficial to the whole body. People with back pain usually come to chiropractic therapists instead of doctors. However, according to the National Center for Complementary and Integrative Health, chiropractic does not always work for all people, and its degree of success is still below conventional medication.
After you experience an injury, you should document the recovery process. The data will be much useful for your relatives and close friends. You can teach them how to treat sports injuries, or you can help them based on your experience. The recovery journal can also remind you not to repeat the same mistake.
Besides the recovery, you can review your active gears too. Some products claim to offer the most optimum protection. If you happened to wear one, but then you got injured anyway, you should let other users know about the quality of the product. Be meticulous with small details of your injury so that you can decrease the injury risk significantly.